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First, intuitive wellness separates health behaviors from body shame. You can exercise because you love the sensation of a strong muscle or the mental clarity of a walk, not to burn off calories. You can eat nourishing foods because they give you stable energy and good digestion, not because you are terrified of "bad" foods. Second, intuitive wellness accepts body diversity. It acknowledges that due to genetics, age, and disability, two people doing the exact same healthy routines will look completely different. A wellness lifestyle rooted in body positivity celebrates what the body can do , not just what it looks like.
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