Videos — Steph Kegels

Disclaimer: Ensure you are watching the verified creator. Many imitators have popped up using similar thumbnails.

Strengthening these muscles helps prevent urinary or fecal incontinence by providing better support to the urethra and rectum. steph kegels videos

Many people assume all pelvic floor issues come from weakness. The truth is, a tight pelvic floor can be just as problematic, causing pain and constipation. Steph’s relaxation videos are a rare gem in the Kegel space. Disclaimer: Ensure you are watching the verified creator