Orthodox Valiya Nombu Namaskaram Pdf: Malankara

| Prayer Time | Name | Focus | |-------------|------|-------| | | Sleeba (Cross) Prayer, Canonical Hours (Sapra, Dhehs’so) | Offering the day to God | | Noon | Thubden (3rd Hour – Holy Spirit) | Remembrance of Christ’s suffering | | Afternoon | Lenten Prayers (usually before the evening meal) | Repentance and supplication | | Evening | Ramsho (Evening Prayer) + Lenten Psalms | Confession and thanksgiving | | Night | Compline (Lilyo) + Met’ran’s Prayer (optional) | Examination of conscience |

For those interested in learning more about the Malankara Orthodox Valiya Nombu Namaskaram, there are several PDF resources available online. These resources provide detailed information on the significance of Valiya Nombu, the order of Namaskaram, and the prayers to be recited during this period. Some of the PDF resources that can be accessed include: malankara orthodox valiya nombu namaskaram pdf