If you have legitimate access to the digital file, here is the protocol recommended by NOI:

: Gradually reintroducing movement to "retrain" the alarm system without triggering a massive flare-up.

Butler emphasizes the importance of understanding pain as a protective mechanism, rather than simply a negative experience. He argues that pain serves as a warning signal, alerting us to potential harm or threat. However, in some cases, this signal can become maladaptive, leading to excessive and debilitating pain.

You might find a digital version on bookstores like Amazon, Google Books, or directly on the publisher's website.