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: Shifting from criticizing appearance to appreciating bodily functions, such as strength, resilience, and sensory experiences.

Some days the answer was a long run—but a slow one, to music that made her feel powerful, not punished. Some days it was stretching in pajamas. Some days it was extra sleep. Some days it was a burger and fries, eaten without guilt. such as strength

Body positivity is a movement that encourages individuals to accept and love their bodies, regardless of shape, size, or appearance. It promotes self-acceptance, self-care, and self-love, focusing on overall well-being rather than physical appearance. regardless of shape