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Research has shown that adopting a wellness lifestyle can have numerous benefits, including improved physical health, reduced stress, and increased overall well-being (Kabat-Zinn, 2003; Oken et al., 2012). However, critics argue that the wellness lifestyle can also perpetuate unrealistic expectations and promote a culture of perfectionism. For example, the emphasis on achieving a certain body shape or size through healthy habits can perpetuate body dissatisfaction and negative body image.

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Let’s be honest: "Loving" your body every day is exhausting. Some days, you look in the mirror and feel nothing but disappointment. That is where steps in. Research has shown that adopting a wellness lifestyle

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