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To understand the value of the PDF, you must understand the master. Swami Satyananda Saraswati (1923–2009) was a disciple of Swami Sivananda and the founder of the Bihar School of Yoga (BSY). In the 1960s, he systematically revived the practice of Yoga Nidra from ancient Tantric texts (specifically the Tantras ). yoga nidra swami satyananda saraswati pdf best
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