Every morning, identify one thing your body did for you yesterday (e.g., "my legs carried me through a long walk" or "my arms allowed me to hug a friend").
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One woman, a retired nurse named Delia, stood up last week and said, “I spent forty years trying to be smaller. Now I just want to be here .” Every morning, identify one thing your body did
She dances while her coffee brews. She lifts weights because she wants to carry her groceries up four flights without getting winded. On low-energy days, she does five minutes of stretching on her living room rug. No guilt. No “should.” a retired nurse named Delia