This release introduced "Bird in a Basket" (arm pressure pose), an advanced balance challenge. Lost and Found
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Sun Salutations: Building heat and invigorating the muscles. Standing Strength: Focusing on legs and core stability. Balance: Improving coordination and focus. Hip Openers: Releasing tension in the lower body. Core Work: Strengthening the abdominals and back. Twists and Forward Bolts: Improving spinal mobility. There were no controls, no skip buttons, no volume slider