: It includes a variety of classical mantras suitable for meditation, explaining their specific vibrational impacts on the body’s chakras (energy centers). Techniques of the Four Yogas :
A mantra is a sound vibration (from manas = mind + tra = to liberate). Swami Vishnu Devananda teaches that mantras are not mere words but that affect the subtle body. meditation and mantras swami vishnu devananda pdf
His mission was built on five key principles of yoga: : It includes a variety of classical mantras