Eat a meal rich in simple carbs and protein 2–3 hours before the start (e.g., granola, yogurt, or honey on rice cakes).

Example legitimate article title:

: It was validated using large datasets like the U.K. Biobank and Mass General Brigham EHR, showing high stability across different age ranges.

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Eat a meal rich in simple carbs and protein 2–3 hours before the start (e.g., granola, yogurt, or honey on rice cakes).

Example legitimate article title:

: It was validated using large datasets like the U.K. Biobank and Mass General Brigham EHR, showing high stability across different age ranges.