The ketogenic diet can impact sexual health by initially lowering libido during the "keto flu" phase, followed by potential improvements driven by boosted testosterone and increased insulin sensitivity. Long-term benefits may include improved blood flow and consistent energy levels, provided "clean" keto practices are followed to avoid inflammation and nutritional deficiencies. For more details, visit Healthline Dirty vs. Clean Keto: All You Need to Know - Healthline
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Once "keto-adapted," many individuals report higher stable energy levels, which can indirectly boost sexual desire and stamina. ⚖️ Hormonal & Reproductive Health http www keto sex