: 3 tracks targeting focus, expansion, and compassion (60 minutes).
: Begin with Tier 1, Track 1 (PM-1-1) for 20 minutes daily for several days. Add Duration profound meditation program 30 flac patched
18;write_to_target_document1b;_xUruac-YDviRseMP4oDXqQw_100;4ae;0;6b3; 0;26c;0;7e9; 18;write_to_target_document7;default0;1a4; 0;36c9;0;71; : 3 tracks targeting focus, expansion, and compassion