| Exercise | Reps | Sets | Rest | |----------|------|------|------| | Chest Compression | 12 | 3 | 30s | | Bent-Over Row | 12 | 3 | 30s | | Shoulder Press | 10 | 3 | 30s | | Bicep Curl | 12 | 3 | 30s | | Squat Compression | 15 | 3 | 30s | | Standing Ab Crunch | 15 | 3 | 30s |
Secure one end with your foot; pull the cables upward toward your waist in a rowing motion. Upper Pecs, Shoulders Hold the unit above eye level and compress inward. Lower Chest Compression Lower Pecs, Triceps Hold the unit at waist level and compress inward. One-Legged Press Quads, Glutes bullworker exercises pdf
In the golden era of fitness—before Instagram influencers and smartwatches—there was the Bullworker. This chrome-and-steel isometric exercise device was a staple in 1970s and 80s home gyms. Today, thanks to a revival of interest in compact, joint-friendly strength training, the Bullworker is back. And the most requested resource online? A comprehensive . | Exercise | Reps | Sets | Rest