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For more information on digital safety, you can review the Social Media Guidelines for Students or safety tips for sharing child photos online . The “verified” tag on each platform means: For

Find one spot—a specific rock, bench, or tree stump—and visit it every day for 10 minutes. Rain or shine. Heat or cold. Do not bring your phone. Do not bring a book. Just sit. Over weeks, you will notice the "neighborhood." You will learn the resident squirrel’s hiding spot. You will see the slow growth of a vine. This spot becomes an anchor in a chaotic world. Heat or cold

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When you step outside, your body responds instantly. Cortisol levels drop. Blood pressure regulates. The brain produces alpha waves associated with relaxation. Simply put, nature is not a luxury; it is a biological necessity.