Parabody 400 Exercise Chart Free [cracked] -
| Exercise | Setup | Action | | :--- | :--- | :--- | | | Sit facing away from the stack (or use the press arms if angled correctly). | Press the handles upward overhead. | | Lateral Raise | Stand to the side of the machine. Hold the low pulley handle in one hand. | Raise your arm out to the side until parallel with the floor. |
The ParaBody 400 series (including the 400-101 and 400-102 models) is a multi-station gym designed for full-body conditioning. Common exercises you can perform include: Upper Body Lat Pulldown : For back and latissimus dorsi development. Chest / Shoulder Multi-Press : Targets pectorals and anterior deltoids. Pec Deck / Butterfly : Specifically isolates chest muscles. : Targets middle back and biceps. Bicep Curl : Using the low pulley station. Triceps Extension : Using the high or mid-pulley stations. Lower Body Leg Extension : For quad isolation. Lying or Seated Leg Curl : Targets hamstrings. parabody 400 exercise chart free
| Exercise Name | Target Muscles | Cable / Attachment | |---------------|----------------|--------------------| | Lat Pulldown | Lats, back | High pulley, lat bar | | Seated Row | Middle back, biceps | Low pulley, row bar | | Chest Press | Chest, triceps | Press arms / handles | | Pec Fly | Chest | Pec fly handles | | Shoulder Press | Shoulders, triceps | Press arms | | Triceps Pushdown | Triceps | High pulley, rope/bar | | Biceps Curl | Biceps | Low pulley, curl bar | | Leg Extension | Quads | Leg extension attachment | | Leg Curl | Hamstrings | Leg curl attachment | | Ab Crunch | Abs | High pulley, rope | | Exercise | Setup | Action | |
ParaBody 400102 Assembly Instructions — Alternative model with similar station layout. Hold the low pulley handle in one hand
The (often referred to as the Serious Steel 400) is a vintage, durable home gym system known for its "L-shaped" configuration and versatile cable-and-pulley design. While official physical charts are no longer in production, you can access the original exercise guides and manuals for free online. Free Exercise Charts & Guides