— none of those random words will help you graduate. But killing the sharking habit and protecting your sleep? That’s the real extra quality.

As students, we often find ourselves juggling multiple responsibilities, from attending classes to completing assignments and studying for exams. With so much on our plates, it's easy to sacrifice sleep to keep up with our academic demands. However, research has consistently shown that sleep plays a critical role in learning and memory consolidation.

Use the built-in report features on sites like TikTok, Reddit, or YouTube if you see such trends being promoted.