: A balance performed with legs in Lotus [1]. Mayurasana (Peacock Pose) : A demanding arm balance [1].
These postures are rarely taught in drop-in classes. They appear in the 19th-century Mysore sketches and the Hatha Yoga Pradipika . 84 yoga asanas list
: Regulates the thyroid and metabolism.
Mentions 84 asanas but describes only 15 in detail. : A balance performed with legs in Lotus [1]
