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For years, the wellness industry sold us a dangerous lie: that health and happiness live at a specific weight, in a specific jean size, or behind a specific number on a scale. We were taught to pursue wellness as a form of punishment for taking up too much space.

: For many, the pressure to "love" their body every day is overwhelming. This has led to body neutrality , which centers on the functional power of muscles and the protection of skin, viewing the body as a vessel for life experiences rather than an aesthetic project. The Wellness Lifestyle as an Act of Love

One of the most tangible results of merging body positivity with wellness is the rise of inclusive fitness spaces. Gyms and brands are slowly beginning to represent diverse body types.