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: Unfollow social media accounts that trigger comparison or self-criticism. Follow creators who showcase body diversity.

Developed by dietitians Tribole & Resch (2012), Intuitive Eating (IE) aligns with BoPo. IE rejects external diet rules and instead uses internal cues (hunger, fullness, satisfaction). The relevant principles are:

: Focus on nutrient-dense foods that give you energy and make you feel strong. 3. Curate a Supportive Environment Your surroundings deeply influence your self-perception. POV: You're looking at my wellness Inspo - Lemon8

Using meditation or journaling to stay grounded in the present moment. Breaking the "All-or-Nothing" Cycle

Your body is not a project. It’s your home. Treat it accordingly.