Autocuracion Sahaja Yoga.pdf __top__

A significant aspect of Sahaja Yoga. It's an initiation process where a qualified practitioner transfers or awakens the kundalini energy in the seeker.

At first, her mind raced—project deadlines, a client’s angry email, the mounting bills. She felt a tightening in her chest, a familiar knot of anxiety. She remembered the instructions, inhaled, and let the breath travel down to her belly. When she exhaled, she imagined the golden light slipping from the base of her spine, like a gentle river flowing upward. Autocuracion Sahaja Yoga.pdf