Many GI issues, including colon cancer and Celiac disease, have strong genetic links. Knowing your family's history can change your doctor’s screening recommendations.

Ready to take control? Complete these action items this week:

Aim for a mix of soluble and insoluble fiber from fruits, vegetables, and whole grains.

When you receive your results (often as a PDF or Word Doc), you might see terms that sound intimidating. Having a glossary in your notes can help: Inflammation of the stomach lining. Stricture: A narrowing of the digestive tract. Polypectomy: The removal of a polyp during a colonoscopy.

This article is for informational purposes only and does not constitute medical advice. Always consult your personal gastroenterologist for recommendations specific to your health history.

"Let’s be real: no one looks forward to a GI appointment. But my gastro doc made the awkwardness bearable. They have the perfect balance of clinical expertise and a complete lack of judgment when I describe, well… everything. Plus, they gave me a clear action plan for my IBS instead of just saying 'avoid stress.' If you have to talk about your bowel movements with a stranger, make sure it’s this one."

A short bullet list to help you prepare.

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