Includes basic and intermediate step choreography intended for a light cardio workout.
▶️ **Resolution:** 1920 × 1080 (HD) ▶️ **Codec:** H.265/HEVC (Main Profile) ▶️ **Audio:** AAC‑LC Stereo, 320 kbps ▶️ **File Size:** ~2.1 GB ▶️ **Length:** 2 h 30 min
Follows the "Nude/Natural" philosophy of the studio; it is not a "fitness-first" instructional video for professional athletes.