Allowed foods: ripe fruit (bananas, mangoes, dates), soft leafy greens, and steamed potatoes or white rice. The goal is to keep dietary fat below 10% of total calories.
: Keep fat intake extremely low, as the body more efficiently stores dietary fat as body fat compared to carbohydrates. Lifestyle Habits durianriders lean body bible pdf link
In the often polarized world of online nutrition and fitness, few figures are as provocative and entrenched in their philosophy as Harley Johnstone, better known by his online handle, . An Australian former professional cyclist and a staple of the "Raw Food" YouTube community for over a decade, Johnstone is the architect of the "30 Bananas a Day" movement (30BAD). Allowed foods: ripe fruit (bananas, mangoes, dates), soft
Durianriders Lean Body Bible cycling ebook finally FINISHED! Lifestyle Habits In the often polarized world of
If you’ve spent any time in online vegan fitness circles, you’ve likely encountered the name —a barefoot, bike-riding, fruit-chomping Australian YouTuber. His followers swear by his methods for achieving single-digit body fat while maintaining muscle. His detractors call his advice dangerous.