Hariharananda Kriya Yoga Technique Pdf -

Before moving prana, you must prepare the body. Sit in a comfortable, straight-backed posture (Padmasana or Siddhasana if possible, otherwise a chair is fine).

: This "great gesture" involves physical positions, such as forward bends, that apply pressure to internal organs while coordinating deep breaths to prepare the body's energy channels. Jyoti Mudra hariharananda kriya yoga technique pdf