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In Indian tradition, eating is considered a sensory and spiritual act called (Food Yoga). Agni (Digestive Fire):

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However, a fascinating revival is underway: In Indian tradition, eating is considered a sensory

By sunset, the lifestyle shifts to Sandhya (the twilight period). Cooking becomes lighter. Heavy grains like wheat and rice are replaced by khichdi (a gruel of rice and lentils) or vegetable soups. Spices are reduced. The logic is physiological: a heavy dinner disrupts sleep and creates toxins ( Ama ). In Indian tradition