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Focused on "exercise inclusivity," creating spaces where all body types could engage in movement without shame. The Third Wave (2010s):

: Use activities like meditation, warm baths, or massages to reconnect with your physical sensations in a positive way. Daily Guide to Implementation Actionable Step Morning Focused on "exercise inclusivity," creating spaces where all

Focus on the "functionality" of your body—like the strength of your legs for walking or the protection your skin provides—rather than just aesthetics. Focused on "exercise inclusivity

Actively celebrating and loving your body regardless of societal standards. hugging) rather than just its aesthetic.

: Practicing "body neutrality"—focusing on what your body does (breathing, walking, hugging) rather than just its aesthetic.