In a body-positive wellness lifestyle, the goal shifts from to vitality . You don't exercise to punish yourself for what you ate; you move because it clears your mind and strengthens your heart. The Pillars of Body-Positive Wellness 1. Joyful Movement

: When people appreciate their bodies, they are more likely to engage in long-term healthy behaviors

Table_title: Bibliographic information Table_content: header: | Title | Holy Nature, a Celebration of Naturism in Today's Russia | Google Books