Spend more time naked at home. Look in the mirror without judgment. Get used to the sight of your own skin.
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The body positivity movement correctly identifies that this visual tyranny is harmful. Its solution is often cognitive reframing: “Love your cellulite.” “Your stretch marks are tiger stripes.” But this internal dialogue is constantly undermined by the external world of fabric. One can spend years in therapy learning self-love, only to have it collapse while trying on jeans in a fluorescent-lit dressing room. The clothing itself becomes the trigger, a constant reminder of the gap between the ideal garment and the real body. Spend more time naked at home
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