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PatreonA mom who was up 3 times with a sick toddler cannot safely drive at 7 AM. Allow a 9:30 AM start and later end. That extra hour of morning sleep can prevent a car accident.
You cannot bank sleep, but you can take “emergency naps.” A 20-minute nap improves alertness for 2-3 hours. Where? Your car during lunch break. A spare office conference room. After dropping kids at daycare but before logging in.
A mom who was up 3 times with a sick toddler cannot safely drive at 7 AM. Allow a 9:30 AM start and later end. That extra hour of morning sleep can prevent a car accident.
You cannot bank sleep, but you can take “emergency naps.” A 20-minute nap improves alertness for 2-3 hours. Where? Your car during lunch break. A spare office conference room. After dropping kids at daycare but before logging in. xnx mom sleeping work