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If you are exercising to "burn off" yesterday’s dinner, you are teaching your body that it is an enemy. Real wellness happens when you move because it feels good. Dance because the music hits. Walk because the sunset is beautiful. Lift weights because you feel powerful. The moment movement becomes a punishment for eating, it stops being wellness and starts being a cage.

She still does yoga. She still drinks green things sometimes. But now, when she looks in the mirror, she doesn’t pinch. She places a hand over her heart and asks one question: “How are we, together, today?” jung und frei magazine pics nudist new