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This is the bridge. HAES argues that you can pursue healthy behaviors (eating vegetables, sleeping 8 hours, moving your joints) without the goal of weight change. It decouples behavior from outcome.

Research has shown that body positivity is associated with numerous benefits, including: junior miss nudist teen pageant contest updated

Accepting your body doesn't mean you never want to change or improve; it means your self-worth isn't contingent on those changes. Final Thoughts This is the bridge

You can look in the mirror and say, "I have nothing to fix," while also signing up for that spin class because it makes your brain quiet. You can enjoy the salad because it tastes good and fuels your afternoon, not because you are "being good." sleeping 8 hours