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Choosing activities—like dancing, hiking, or stretching—that feel good in the moment rather than focusing solely on caloric burn. Mental Health Prioritization:

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Sobre o Autor

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Cláudia Pereira

Educadora Social, formadora certificada, especialista em educação, dificuldades de aprendizagem e necessidades educativas especiais.
Empreendedora digital, criativa e apaixonada por criar conteúdo útil e prático para pais e profissionais.

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