Despite international headlines, many long-term residents report feeling exceptionally safe on a daily basis, often more so than in other global capitals. The Middle Years: Culture and Connection
If you are researching what it is actually like to spend four years (or any extended time) in Tehran as an expat or traveler, here is a practical overview based on current 2025/2026 data. Backpacking in Iran: my guide for independent travelers 4 Years In Tehran
The food in Tehran was another revelation. Iranian cuisine, with its fragrant herbs, succulent meats, and array of rice dishes, was a culinary journey in itself. Trying new dishes, from the famous fesenjan (a rich chicken stew) to the simple, yet delicious, sabzi khordan (a fresh herb platter), was a regular occurrence. The tea culture, too, was an integral part of daily life, with Iranians often gathering for steaming cups of black tea, sweetened with sugar, in social settings. Iranian cuisine, with its fragrant herbs, succulent meats,
: Forced to find alternative housing, Mahsa moves in with a local family. The core "feature" of the game involves navigating this new environment, where she quickly discovers that this particular family is far from normal. : Forced to find alternative housing, Mahsa moves
Addresses in Tehran work by "zooming in"—starting from the neighborhood down to the specific alley.
Four years in Tehran were a journey of discovery, growth, and transformation. As I look back on my time in this incredible city, I am filled with a sense of gratitude and appreciation for the experiences, people, and lessons that shaped me. If you're considering living in Tehran or another foreign city, I encourage you to take the leap and embark on your own journey of cultural immersion and personal growth. The rewards are immeasurable, and the memories will last a lifetime.
If you weren't asking about the TV show, you might be looking for: 'Tehran' Review: Israel vs. Iran, Retold as a Spy Thriller