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Traditional Indian cooking is deeply rooted in Ayurveda. Spices like turmeric, cumin, and ginger aren't just for flavor; they are medicinal staples used to balance the body's energies.

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The traditional (grandparents, parents, uncles, cousins under one roof) is slowly morphing. Rising urbanization has created nuclear families living in high-rise apartments in Mumbai or Gurugram. Traditional Indian cooking is deeply rooted in Ayurveda