Bloch uses the image of a surfer to illustrate emotional mastery: the goal is to "navigate" emotions successfully without being overwhelmed or defeated by them. Alba Emoting Technical Details Susana Bloch Publisher: Uqbar Editores (2008/2013) Approximately 224 to 324 pages, depending on the edition Google Books specific breathing patterns for one of the basic emotions described in the book? Surfeando la ola emocional - Susana Bloch - Google Books
Susana Bloch, an Argentine psychologist, introduced the concept of "Surfeando la ola emocional," which focuses on emotional regulation and resilience. The idea is to navigate and manage emotions effectively, much like surfing on a wave. This approach aims to help individuals develop skills to cope with life's challenges, build emotional intelligence, and improve their overall well-being. surfeando la ola emocional susana bloch pdf 14
introduces a scientific approach to emotional intelligence based on her world-renowned method. 1. The "Bottom-Up" Approach Bloch uses the image of a surfer to