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Practical Ways to Cultivate a Body-Positive Wellness Routine

So, how can you start embracing a body positivity and wellness lifestyle? Here are some practical tips to get you started: Practical Ways to Cultivate a Body-Positive Wellness Routine

If you hate the treadmill, get off it. Body positivity encourages "joyful movement"—physical activity that you actually enjoy. Whether it’s a dance class, a hike with friends, gardening, or restorative yoga, movement should feel like a celebration of what your body can do, not a penalty for its appearance. 2. Intuitive Eating a hike with friends