Use the MP3 as background audio to steady your breathing and focus your thoughts. Japa (Repetition):
Why does downloading this specific MP3 matter for your brain? Neuroscientists have studied the effect of repetitive mantras. The sound "Om" vibrates at a frequency of 136.1 Hz, which is a frequency that calms the sympathetic nervous system. When you listen to a high-quality MP3 download of , these vibrations synchronize your brainwaves to an alpha state (the state of relaxed alertness), reducing cortisol levels by up to 30%. Download Om Namo Venkatesaya Chanting Mp3
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