: Despite being buoyant, practitioners use the weight of the water to feel "grounded" in their core, transforming darkness or fear into peace. Benefits of the Practice
Your body's reflex to breathe is triggered by CO2 buildup , not a lack of oxygen. Learning to stay calm during these "convulsions" or contractions is key to extending your time. ⚠️ Critical Safety Rules Divine Gaia Underwater Breathholding