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Most of the original DVD content has been modernized and moved to digital platforms. If you are looking for this specific coaching material, it is now officially available through: With its detailed instruction and analysis, this DVD
Swim Smooth's Catch Masterclass DVD is a valuable resource for swimmers looking to improve their technique and take their swimming to the next level. With its detailed instruction and analysis, this DVD can help you master the catch phase and achieve your swimming goals. A common confusion in swimming is how to
The "catch" in swimming refers to the phase of the stroke where your hands start to pull water towards your body. It's a crucial part of the freestyle, backstroke, breaststroke, and butterfly strokes, as it sets up the rest of the pull and significantly affects efficiency, speed, and endurance. With its detailed instruction and analysis
A common confusion in swimming is how to achieve a "high elbow" catch. The DVD provides a crucial distinction: